If you’ve ever wanted a quick 10 minute plan for getting ‘prepped’ for love, unwinding from your day and connecting to your inner lioness, try this on for size.
This is from the book “269 Amazing Sex Tips and Tricks for Women“. Their suggestion for helping you get in the mood for love is short, sweet and will work better the more you practice.
If you’ve experienced Kundalini Yoga you’ll know all about this. I’ve taken some classes and it REALLY helps you get in touch with your erotic breath and erotic energy ;-) It can be tricky finding a local teacher but this is a great place to start! The comments in brackets are mine.
Practitioners of Kundalini Yoga use a special ‘opening-up-the-body meditation’ before meeting their lovers. (this is a 4 step process that they have listed as #239 to #242 from their list of 269 tips)
Stand in one spot, with your knees bent. Let your whole body shake so that it lets go of any tension you might be feeling.
Put on some music and dance, letting your body flow naturally to the rhythms. (I suggest you have a few songs put aside for this purpose. You know – the ones that really get your inner lioness purring, or even roaring! I’m partial to heavier rock songs from AC/DC, Def Leppard or Aerosmith myself.)
Sit and watch your mind at work, as if it were a film and you were viewing it. (try to remain non-judgmental and simply observe…)
Lie down and sense the support that the ground offers you. (You may discover this to be the first time in a long while that you actually are quiet, still and are truly feeling support – embrace it! Remember always to breathe and allow whatever happens to happen.)
This is really all about getting tuned in to your own body and getting out of the typical ‘fight or flight’ mode that most of us tend to live in throughout our days.
I’d love to hear suggestions for sexy music – I can post them on the blog too. I’m always looking for new suggestions for sexy pole dance music. I dug out my “Poison” Greatest Hits CD which really brought me back.
If you’re joining us for the Sexy Challenge! (see Lioness Latest above) this is Suggestion #3. Only one more left to go to get you warmed up for summertime loving!
If you wish to purchase the book for 263 other Amazing Tips and Tricks for women Click Here