Archive for the ‘Relationships’ Category

Wishes for a Sensual Season

December 20, 2009

It’s that festive time of year where people are rushing around doing last minute preparations, buying last minute cards and gifts and making last minute social plans.

Don’t add your sex life to the last minute list too. I recently manned (or is it personned?) a Salvation Army Christmas Kettle ringing my bells and wishing folks a Merry Christmas as they dropped in their donations. This is a busy time of year for me as well, and though I may grumble a wee bit about how much work there is to be done still, I volunteer a few shifts each year knowing it will make me feel great. And each shift does the trick! Taking a break from my own business and life to help others is a very rewarding experience as I’m sure most of you know. I catch people with eye contact, ringing my bells, dancing a jig or simply by saying hello to get their attention. I love the smiles I can bring to the scowling rushing faces that go by at the grocery store where I like to do my shift. The store has holiday music, I’m under cover in case it rains or snows and I know I’m cheering up the folks who smile back at me, take the time to stop and rummage around in their pockets for change and drop it in the bowl knowing they are helping those less fortunate.

I was thinking about how this applies to our sex lives as well. When life gets harried, we tend to let our romantic attentions drift. Have you ever had sex after a bit of a longish break because you were so busy to discover that WOW – this feels good! Perhaps you thought “We should do this more often because it sure is fun and I feel great right now!” I know I have.

Please take the time this holiday season to snuggle up with someone you care about, plant some kisses whether you see mistletoe or not and remember that sex as an expression of love is one of the most powerful ways to heal – not only for you and your partner, but for the whole world.

Passionately,

Kim Switnicki, ACC

Sex Educator, Speaker, Author, Transformational Sex Coach

www.kimswitnicki.com

Great Sex for Hard Times in 2010

December 20, 2009

If you want an incredible way to start the New Year – promise yourself you will make your sensual relationship and the pleasure of you and your partner a priority. Go to www.greatsexforhardtimes.com and pre-order your own copy of my new book. You’ll do wonders for your relationship.

Enjoy many Sexy Challenges, lots of cash saver tips, quickie tips and whole chapters on kissing, boosting your sex drive, talking dirty and flirty, some extreme fun, role playing, sex adventures, g-spot, positions, fantasy, toys, what to do with your mouth and so much more. You’ll wake up your sensuality and your partner will think someone new has moved into the bedroom!

BONUS:  As my New Years gift to you, send me your receipt from your online order of Great Sex for Hard Times before Jan 5 and you can start the New Year off with a bang. I will send you a one hour audio answering the top 10 questions I am asked most by women PLUS I’ll send you a special discount code for 15% off your next online order from Lioness. If you have only one sex book, this is the one every couple should have. What a great gift idea too!

Let me know what you think of it after you read it – you won’t be disapointed!

Passionately,

Kim

Not Having Sex is Good for You

August 20, 2009

A lot of us feel compelled by the media etc. to have sex, sex and more sex because it’s so good for you.  I too speak of how great sex is for you and how it can improve your life.  However, the other end of the spectrum is not addressed often enough.  Listen in as Pam Edgar, host of Living for the Health Of It, chats with me about the idea of not having sex and how that too can actually be healthier for some people than having pressure and guilt added to the mix.  Pick up some tips on how to have open chats with your partner when you have stress, small kids, health issues or other cases where sex isn’t a priority or a good option for you at the time.  We also discuss how to regain sexual relationships after serious health issues where one party has been the care-giver.  It really is all about choice and free will and really trying to find your own Sexual Truth and honouring it.

Click here to listen.

Kim Switnicki on the Wayne & Jayne Radio Show

July 27, 2009

On June 22nd, I enjoyed chatting about great sex with Wayne & Jayne in the Kootenays on KBS radio.  I shared sexy tidbits about sexuality and intimacy.  Are you orgasmic?  Do you have quality sexual experiences?  Listen and learn what a difference these can make for you in your daily life!

LISTEN HERE NOW

Listen to this clip and find other helpful interviews CLICK HERE.

Age of Aquarius

February 13, 2009

“When the moon is in the seventh house
And Jupiter aligns with Mars
Then Peace will guide the Planets
And Love will steer the Stars
This is the Dawning of the Age of Aquarius…”

I’m sure that many of you recognize these lyrics…but did you know that THIS year these words take on a literal meaning?

That’s right – On February 14th, 2009, the moon will be in the seventh house and Jupiter will be aligned with Mars.  What does that mean? Well the resulting energies have to do with transforming relationships and a bunch of other stuff.

So if you’re into astrology try taking about 5 minutes around 7:20am (in any time zone) and focus on planetary healing.  If you’re not so into astrology, look at it as another reason to make this Valentine’s Day the most romantic ever!

Passionately,

Kim Switnicki, ACC, ECPC
Sex Educator, Speaker, Intimacy Coach

Author of “G-Spot PlayGuide: 7 Simple Steps to G-Spot Heaven!”
Pick up your Free Report on Top 10 Ways to be a Sexier, more Confidant Woman
www.lionessforlovers.com/pages/sign-up-for-sexy-ezine.htm

A Hot, Chocolaty Holiday

February 2, 2009

With the holidays upon us chocolate items are everywhere.  Many of you know the benefits of chocolate as a “pick-me-up”, but did you also know that it can have a positive impact on your sexuality?  That’s right!  A woman who enjoys chocolate has been said to be more in tune with herself sensually.  Chocolate contains phenyl-ethylamine, which is a chemical that stimulates the release of dopamine into pleasure centers that are associated with orgasms.  How cool is that?

While my colleagues search for ways to fit sex into their subject headings, my clientele often finds chocolate more enticing.  A lot of women (are you one?) would take a quick two minutes to savour a piece of organic dark chocolate (my favourite) over two minutes of sex or intimacy.  Am I right?

Chocolate stimulates all the senses, melting in your mouth at body temperature, the smooth texture and sweet aroma heightens the sensuality of the experience.  So I say, instead of choosing chocolate over love-making, add it TO your love-making.  Cure your sweet tooth (and your honey’s) by using chocolate, adding a whole new saucy experience to your bedroom.

Here are some quick and easy ways to add saucy intimacy into your holidays.  Remember that intimacy and sensual/sexual activity greatly reduces stress, so do what you can to reduce the stress for yourself this holiday season.

  1. Create a “bedroom sundae” buffet. Here’s how: Spread out a blanket or a sheet on the bed.  Set out bowls of your favourite fruits, some Kama Sutra chocolate body paint, and whipped cream.  Have your sweetie lay in the center and paint his or her body with the chocolate and place the fruit along the torso, legs, etc.  (please make sure you keep all sugary items OUT of the vagina).  Then enjoy your “sundae” as you eat and lap up every last delicious morsel.
  2. Create a “Sense-ual” experience. Here’s how: Blindfold your sweetie.  Lay on the bed and spread some chocolate body paint, fairy dust, fruit, or all of the above in various places on your body (again keeping out of the vagina).  Once you’ve completed this, allow your sweetie to find his “treats” using his sense of smell, touch and taste. For extra fun, bind his or her hands so they have to get creative with discover.
  3. You can also try ’sharing’ your delicious piece of chocolate with your lover by kissing and passing it back and forth until it melts – enjoy this variation on the 10 second kiss!

Passionately,

Kim Switnicki, ACC, ECPC
Sex Educator, Speaker, Intimacy Coach

Author of “G-Spot PlayGuide: 7 Simple Steps to G-Spot Heaven!”
Pick up your Free Report on Top 10 Ways to be a Sexier, more Confidant Woman
www.lionessforlovers.com/pages/sign-up-for-sexy-ezine.htm

Should We Watch Each Other Masturbate?

December 2, 2008

QUESTION

My lover really likes to watch me masturbate.  Is this normal and is there a hidden message?  Thanks.

ANSWER

Hello Jane (names protected),

Thanks so much for sending this question in to me! I think watching each other masturbate is a fabulous, sexy and healthy way for lovers to inter-act. Not only does your lover see EXACTLY how you like to be pleasured, but they get to watch you in the throes of passion without being distracted by their own actions (of trying to stimulate you themselves).

I personally have always been turned on by watching my lovers. It’s the voyeur in me. As long as it isn’t inappropriate (such as watching someone who doesn’t want to be watched), it’s all good! The only problem I can see is if one of you is not comfortable with this. My definition of healthy sexuality is one that is 100% consensual and brings pleasure to all parties. If you both enjoy it, I don’t see a reason to read anything hidden at all :-)  As for normal, there is a HUGE range for “normal” sexuality and I’m not sure what normal really is. I can tell you it is VERY common and I think a great thing to do.

FOLLOW-UP

Kim – thanks so much for your response. I guess maybe I’m the one with the backward thinking – that my lover should be the one pleasuring me as opposed to myself. I would not have thought to watch my lover masturbate – it doesn’t seem like it would excite me – however – getting insight into what he likes would be. (Which I think is your point.) I will ask and see what his reaction is. Thanks again!  Jane

Passionately,

Kim Switnicki, ACC, ECPC
Sex Educator, Speaker, Intimacy Coach

Author of “G-Spot PlayGuide: 7 Simple Steps to G-Spot Heaven!”
Pick up your Free Report on Top 10 Ways to be a Sexier, more Confidant Woman www.lionessforlovers.com/pages/sign-up-for-sexy-ezine.htm

Healthy Sexual Choices Made by Confident Teenage Girls!

November 29, 2008

Recent research suggests that girls ages 12 – 13 who have strong self concept, have not tried smoking and are not overweight are less likely to have sexual intercourse by the age 14 or 15. On the other hand, young boys who have tried smoking, have a poor relationship with parents and live in a low-income household at the age of 12 – 13 are more likely to be having sexual intercourse by the age 14 – 15. It appears that young boys are influenced more by social factors while young girls are influenced by personal and individual factors, and are more likely to be in situations in which they feel pressured into having sex with older boys. Since the factors differ so greatly between boys and girls, it is imperative that each receives sexual education appropriate to their needs.

Unfortunately, some believe that appropriate sexual education consists of telling teens to wait until they are older before having sex, and to use condoms if they must do so sooner. But how motivating is it to hear “no?” The last time someone told you no, was there a part of you that felt like saying, “Who are you to tell me what I can and can’t do?” Studies have shown consistently that abstinence education does not work. It seems that we are seeing proof that instilling confidence in our youth will go a long way to helping them become positively sexually empowered to make the choices that will benefit them. Let the education begin!

Imagine a marriage where the honeymoon goes on and on…

November 27, 2008

What will great sex do for your marriage, your partner, your life?

Does your bedroom shout ‘sensual heaven’ or is it crying out ‘clutter nightmare’? Your bedroom should be a haven, a room to retreat to when pressure and stress get to you. When you and your lover enter, breathe in deeply, be present and devote yourselves to relaxation, rejuvenation and yes, Romance!

Set the stage for a lifetime of love and intimacy:

  • Remove clutter from night tables (no homework, paperwork or bills to pay)
  • Hide books in drawers unless they turn you on
  • Keep sexy accessories clean and handy (with spare batteries too)
  • Pick clothes up off the floor (keep them in closets, drawers, a hamper or another room)
  • Add mood lighting such as a dimmer switch, pot lights or tri-light lamp
  • Have scented candles, a holder and matches handy (don’t leave unattended)
  • Fresh flowers always add the air of romance to a room
  • Keep refreshing mints available for morning breath and sunrise surprises
  • Have a piece of passionate inspiration on the walls such as a piece of art, a portrait of you and your lover or even a gorgeous view out a window
  • Splurge on sensual covers for the bed and pillows in luxurious fabrics
  • Adorn bed with pillows of all shapes and sizes (fabulous for lovemaking accessories too!)
  • Bottled water is always advisable for hydration when things get hot (so you don’t have to get up!)

Show your partner that he and lovemaking are a priority in your life. Plan now to make your love-life stronger & more vibrant – even after you’re married!

Passionately,

Kim Switnicki, ACC, ECPC
Sex Educator, Speaker, Intimacy Coach

Author of “G-Spot PlayGuide: 7 Simple Steps to G-Spot Heaven!”
Pick up your Free Report on Top 10 Ways to be a Sexier, more Confidant Woman www.lionessforlovers.com/pages/sign-up-for-sexy-ezine.htm

His Penis is Too Big – What Do I Do?

November 25, 2008

I received this email from a woman concerned about how to handle her man’s large penis.

QUESTION:

I have a problem that doesn’t seem to get talked about much and I really would like some help!

I’ve been dating a man for a while, it’s a good relationship and I would like to move it to a more intimate level. We are both in our 40’s, we’ve both been married, it’s not like I’m an inexperienced woman. But his penis is quite large and I’m a bit intimidated. He’s very open about the fact, and has made me believe that he knows how to make me ready and can be patient with me while I’m getting used to his size. What can I do to make it better for both of us? Are there positions or techniques you can recommend? What about fellatio? I enjoy it, but again, his size is a concern for me.

I really don’t want to freak out over this. I just want to be prepared and do what I can to make our sex life as satisfying as the rest of our time together.

The answer is long, but if this has ever concerned you, read on! I will be offering a podcast on this topic since it is more common than you think!

ANSWER:

It’s odd that so many men wish they were bigger and you’d be surprised how many women actually do want their men smaller. You are not alone! I recall having a boyfriend who was extra large and wish I knew then what I do now! ;-)

It sounds like your man is patient and experienced with helping his partner become aroused to take him in fully. That is certainly key. The vagina is a very ’stretchable’ canal. If you’ve had children, you know what it is capable of doing!

One of the best things you can do is to not think about it. In fact, when you are ‘thinking’, the part of your brain that enjoys sexual response and stimulation isn’t engaged so you need to do your best to go with the flow and simply enjoy the experience. You’ll probably find that after you make love the first time, most of your concerns will melt away. What can you do to help them melt away before you even begin? I know it is easier said than done so I offer you some tips to help you feel more confident that this will go smoothly.

It sounds like your man is warm and caring and wants nothing more than to please you and ensure you are satisfied. Another secret is to have you reach orgasm before you even consider penetration since this way, you know you’ll be aroused ;-)  If you don’t allow any penetration until you are practically (not literally) begging for it, you should be aroused enough and ‘open’ enough to handle things. After orgasm is a great time for penetration!

When arousal occurs, the vaginal walls swell, become engorged with blood and get lubricated and everything shifts around to allow for penetration. You also want to ensure that you have a water soluble lubricant handy since, as we age, we naturally lubricate less. Don’t be concerned about adding a natural lubricant to your existing juices. You can’t have too much slipperiness and it will make things easier and more pleasurable for you both.

As for positions, you have a few options. Any position where you are in control of the penetration will help you feel more confident which is less likely to have you tense (and tighten) up. So if you were to lay on top of him with your tummies together and your pubic bone on his belly button (remember to have already applied some extra lubrication before you get on top of him) and then slowly slide yourself down to meet his penis. You can look into his eyes and feel his caring arms around you and slowly lower yourself and perhaps rub your clitoris against him or grind a little to get him excited and increase your breathing and just imagine how long you’ve waited and how great this will feel. You don’t have to go any further or deeper than you want to. You may simply have his penis at your vaginal opening while you stimulate your clitoris and get yourselves each hot and excited. You may find that if you bring yourself to orgasm this way, you my slide even deeper because you want him inside you when you orgasm. Just be open to all the possibilities and relax with it and don’t pressure yourself. Imagine for a moment if you do this and orgasm laying on top of him, how erotic do you think that will be for him to experience with you?

You can also try to find a dildo that is approximately his size and experiment with it when you masturbate. You’ll need to ensure that you are really aroused though. We don’t often get as aroused when we’re alone as we do with our partners :-) This may help you build your confidence as well.

You can try spooning where he lies behind you and approaches you from the back since he can’t go as deep that way. You also have control with your legs and body to move into a more comfortable position. You can try the man on top missionary position but have your legs straight down between his so again, he can’t go very deep. You can also be on your tummy laying down with him on top of you like a flat doggie style but you have much less control with this so wait until you’ve had some experience with him :-)

One more position is for you to be on top but laying on your back so your backside is on his tummy and then he can’t go as deep and you have the control and you have your hands free to stimulate your clitoris too.
Remember that making love doesn’t always involve intercourse. You can masturbate each other and still have a fabulous intimate, mind blowing experience with no penetration at all! Just have fun with it!

As for oral sex, the main goal is NOT to have all of him in your mouth, but to make love to his penis by licking, sucking, fondling, playing with lubricant (I love flavoured lube for this) and generally making him feel good. If you fell good and are treating his penis like a delicious ice cream and involve your hands, tongue, mouth and even other body parts (perhaps a quick breast or foot slide up and down) then I can assure you, he will LOVE it! Don’t forget his perineum, testicles, belly button, buttocks, nipples and any other area of his body that he enjoys getting licked, nibbled or caressed. You can’t go wrong and you can only improve!

We have some great flavoured lubricants (here under Tasty Treats http://www.lionessforlovers.com/shop/) and even an audio CD to help you tap into your sensual side so you boost your sexual self-confidence in any situation (here under Lioness Exclusives http://www.lionessforlovers.com/shop/)

So trust your vagina to stretch, ensure you’re turned on by at least one orgasm, have lots of foreplay, lots of lubricant, maybe do some practice on your own, get creative with positions where you are in control and above all, relax and have fun!

Passionately,

Kim Switnicki, ACC, ECPC
Sex Educator, Speaker, Intimacy Coach

Author of “G-Spot PlayGuide: 7 Simple Steps to G-Spot Heaven!”
Pick up your Free Report on Top 10 Ways to be a Sexier, more Confidant Woman www.lionessforlovers.com/pages/sign-up-for-sexy-ezine.htm